couples therapy California

When clients walk into my office for couples counseling in San Diego, CA, I see a familiar pattern: One partner says, “Why won’t you just talk to me? Show me you care.” The other thinks, “No matter what I say, it’s wrong. I just want this to stop.” This is the pursuer-withdrawer dynamic. One partner pushes […]

When couples come into my San Diego office, I often hear: “The second I bring something up, he gets defensive.” “We end up fighting about his reaction instead of the actual issue.” In Gottman Method Couples Therapy, defensiveness is one of the “Four Horsemen of the Apocalypse” that predict serious relationship distress. It’s painful, but it’s also

When couples arrive at my San Diego office and sit down on the couch, I often hear some version of the same frustrated complaints: “He’s always trying to fix me instead of just listening.” “She gets upset that I’m trying to help. I don’t understand what I’m doing wrong.” Underneath those complaints is a powerful

When couples reach out to my San Diego office, I often hear some version of: “We don’t really fight. We just… exist next to each other.” “It feels like we’re co-parents and housemates, not partners.” “We’re friendly, but the spark is gone.” From the outside, everything looks “fine.” You share logistics, pay bills, run errands,

When You’re Tired of Having the Same Fight Over and Over I often hear the following from couples I help: “We keep having the same argument.” “It always ends in a blow-up or shutdown.” “I’m still angry about things that happened years ago.” Underneath these repeated fights is often a deep, painful resentment. You may