Blog

Man in Florida exercising on asphalt in a gym's yard, hopping between squares on the ground and using healthy coping mechanisms for stress like exercise to feel better.

Knowing the Difference Between Unhealthy and Healthy Coping Mechanisms for Stress

It can sometimes be unclear whether something is a healthy versus unhealthy coping mechanism for stress.  For instance, is distracting oneself from a stressful and overwhelming situation an example of a healthy or unhealthy coping mechanism?  In this blog, we will review some of the most notable forms of healthy and unhealthy coping mechanisms, as […]

Knowing the Difference Between Unhealthy and Healthy Coping Mechanisms for Stress Read More »

A man types on their laptop, representing the ease of access to online therapy in Portland, OR. Learn more about online couples therapy in California and other services by contacting an online therapist in California.

Does Online Therapy Work (and If So, How Well)?

When the COVID-19 pandemic began a handful of years ago, so much of the world had to adapt quickly.  One of those adaptations was the move from in-person to online platforms for a variety of careers.  Therapy was one such career.   My Opinion on Online/Teletherapy  Personally, as an individual and couples’ therapist, who works with

Does Online Therapy Work (and If So, How Well)? Read More »

The Benefits of Couples’ Therapy for Relationships in Crisis

Do you and your partner constantly feel tense, stressed out, and irritated with one another? Maybe you feel as though you, your partner, or both of you are constantly picking on each other for every little thing. Does it feel like you two are always fighting, often about the same things? You’re in crisis mode and you likely feel incredibly stuck, frustrated, and exhausted.

The Benefits of Couples’ Therapy for Relationships in Crisis Read More »

How Infidelity Therapy Can Help Repair and Rebuild Relationships

The reality is, through the right kind of infidelity therapy, not only can you heal from what you’ve endured and genuinely learn to trust your partner again, but you can also expect that the two of you will transform yourselves into new, better versions of yourselves. You can anticipate that, by the end of your infidelity therapy journey, you two will become a profoundly stronger relationship than you may have ever imagined.

How Infidelity Therapy Can Help Repair and Rebuild Relationships Read More »

An intimate couple embrace while resting their heads together. Learn more about the support online couples therapy in San Diego, CA can offer by contacting a San Diego couples therapist. They can offer support with online couples therapy in San Diego, CA and other services.

Sparks Will Fly: 10 Date Night Ideas In San Diego From A Couples Therapist

Life and responsibilities got in the way and they feel disconnected from their partners and are unsure how to reconnect in a meaningful way. The good news—all of those men had hope, and if you’re reading this and are looking for a nudge in the right direction—there is hope for you too! 

Sparks Will Fly: 10 Date Night Ideas In San Diego From A Couples Therapist Read More »