This year in particular has brought about so many profound changes for us all. It’s so challenging to get used to this new reality. In this blog, we’ll help you understand and begin to use a critical tool to notably help you adjust to all of these changes.
What No One Tells You About Getting Used to Change Read More »
Health officials have maintained that one of the best ways to stay safe from the pandemic is to engage in social distancing. This partial solution to the pandemic causes a major problem for so many of us: loneliness. We’ll take a look at practical mindfulness skills you can learn and use today to help you reduce that loneliness and instead feel happier and more connected to others.
An Open Letter to Adults Struggling with Loneliness Throughout the Pandemic Read More »
