December 2023

Man in Florida exercising on asphalt in a gym's yard, hopping between squares on the ground and using healthy coping mechanisms for stress like exercise to feel better.

Knowing the Difference Between Unhealthy and Healthy Coping Mechanisms for Stress

It can sometimes be unclear whether something is a healthy versus unhealthy coping mechanism for stress.  For instance, is distracting oneself from a stressful and overwhelming situation an example of a healthy or unhealthy coping mechanism?  In this blog, we will review some of the most notable forms of healthy and unhealthy coping mechanisms, as

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Understanding How to Harness Short-Term Stress for Your Benefit

We are taught that stress is a bad thing, something we must avoid at all costs.  We are bombarded with messages like, “Stress causes Cancer”, “Stress impairs the immune response”, and, as a result, we are instructed to strive for a stress-free, peaceful life.  The reality of stress, though, is quite different and far more

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