You might think that doing the right, hard daily work is crucial to having a fulfilling and lasting romantic relationship. The reality is it’s about doing that right, hard work on a moment-to-moment basis. The research tells us that the couples that thrive and survive are the ones who are mindful of each other and […]
5 of the Biggest Relationship Enders from a San Diego Marriage Counselor Read More »
When our emotions get too intense, one of our natural responses is to shut down. This can manifest as our avoiding making eye contact, not giving our partner any verbal or non-verbal responses, and fleeing the room. This response, called stonewalling, is one of our body’s best attempts to cool down and to return to
What is Stonewalling & How Do You Protect Your Relationship from it? Read More »
Picking up the phone for the first call for online couples therapy You deserve tremendous credit. You’ve made that first call, or are planning to, to a therapist for online marriage counseling, which is such a courageous and difficult first step. You likely made this choice after months, perhaps even years, of wrestling in your
Online Couples Therapy: Making the First Call & How it Works Read More »
You feel like your world is turned upside down. The memories you have of yourself and your partner are all now called into question. The life and relationship you thought you had are now a thing of the past. A future you believed you and your partner were creating is completely thrown out the window,
Infidelity Therapy Read More »
Are you humble to the point of self-deprecation? Frequently find yourself feeling like the professional growth you’ve achieved is all a scam? If you find yourself feeling like you don’t belong in the career you have or frequently worrying you’re somehow not deserving of your success, this one’s for you.
Unique Ways to Cope with Stress Read More »
