Located at 2525 Camino Del Rio South, Suite 313, San Diego, California, 92108

January 2023

Black and white image of a man reaching out her hand to the man standing next to her. Representing a relationship that could benefit seeing a marriage counselor for online marriage counseling in San Diego,CA or Portland, OR.

5 of the Biggest Relationship Enders from a San Diego Marriage Counselor

You might think that doing the right, hard daily work is crucial to having a fulfilling and lasting romantic relationship. The reality is it’s about doing that right, hard work on a moment-to-moment basis. The research tells us that the couples that thrive and survive are the ones who are mindful of each other and …

5 of the Biggest Relationship Enders from a San Diego Marriage Counselor Read More »

Image of a couple walking along a brick road. Representing a couple that went to couples therapy in San Diego and found the answer to "what is stonewalling". Who were then able to find techniques against stonewalling with support of a San Diego couples therapist.

What is Stonewalling & How Do You Protect Your Relationship from it?

When our emotions get too intense, one of our natural responses is to shut down. This can manifest as our avoiding making eye contact, not giving our partner any verbal or non-verbal responses, and fleeing the room. This response, called stonewalling, is one of our body’s best attempts to cool down and to return to …

What is Stonewalling & How Do You Protect Your Relationship from it? Read More »

Image of an older couple meeting with a San Diego couples therapist on their laptop. Showing them putting in the working during online couples therapy or online marriage counseling in San Diego, California.

Online Couples Therapy: Making the First Call & How it Works

Picking up the phone for the first call for online couples therapy You deserve tremendous credit. You’ve made that first call, or are planning to, to a therapist for online marriage counseling, which is such a courageous and difficult first step. You likely made this choice after months, perhaps even years, of wrestling in your …

Online Couples Therapy: Making the First Call & How it Works Read More »

Unique Ways to Cope with Stress

Are you humble to the point of self-deprecation? Frequently find yourself feeling like the professional growth you’ve achieved is all a scam? If you find yourself feeling like you don’t belong in the career you have or frequently worrying you’re somehow not deserving of your success, this one’s for you.