Knowing the Difference Between Unhealthy and Healthy Coping Mechanisms for Stress
It can sometimes be unclear whether something is a healthy versus unhealthy coping mechanism for stress. For instance, is distracting oneself from a stressful and overwhelming situation an example of a healthy or unhealthy coping mechanism? In this blog, we will review some of the most notable forms of healthy and unhealthy coping mechanisms, as […]
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