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Do you often find that during fights, your partner pulls away, leaving you feeling abandoned and unsure of how to fix things? Perhaps they withdraw emotionally, physically, or both, and you’re left sitting in the aftermath—overwhelmed, anxious, and questioning whether your relationship can recover. This pattern, known as relationship withdrawal, can be deeply painful and

When you and your partner fight, do you or you both resort to some low blows? Do you say some nasty things to one another you later regret? Or, does it seem like your partner is punishing you for something you did by withholding affection and sex from you? If any of this feels like

Do you feel the need to let your partner know, in exquisite and completely honest detail, the exact ways you feel s/he disappointed, angered, infuriated you, and so on? Or, perhaps you routinely see your partner inflict this punishment upon you. In either case, you and/your partner are likely engaged in a losing strategy called

Do you suspect you or the person with whom you’re dating has commitment phobia? Are you unsure what commitment phobia really is, but you have some idea, and worry about what it means for you, your relationship, and dating for you in general? Do you wish you had the right tools to attract great, loving, caring, thoughtful people into your life and keep them around? If so, this blog could be a great start to this process.

Tired of having the same fights over and over again? Do you feel like you and your loved one are stuck, frustrated, and simply unable to move past one or several topics of disagreement? In this blog, we will look at critical concepts and easy to implement skills to help you both drastically reduce these experiences and much better navigate them when they appear.

The holidays aren’t always as joyous as they initially promise. You may find yourself, understandably, filled with overwhelm, sadness, anxiety, and irritation, as you scramble to get a bunch of gifts and see a variety of people (a handful of whom you wish you didn’t have to see). You may also find yourself desiring a much calmer, mindful, and joyful experience. In this blog, we will explore ways to do this as quickly as possible!

The holidays are stressful and overwhelming enough. Now, we have to try to enjoy them with the addition of an unwanted guest: COVID-19. In this blog, we will review several tips to make your holidays as enjoyable as possible.

You feel like you’re always walking on eggshells around your partner. It didn’t used to be like this. You used to be such a great couple and then your partner lost his/her way. S/he is addicted and you’re stuck; you don’t know how to help him/her. In this blog, we’ll look at critical concepts and skills to begin understanding and incorporating to help you and your loved one through this incredibly challenging time.