When we get preoccupied with anxiety, fear, and dread about an upcoming flight, and we try to plan for all the “what if” scenarios, we use our cerebral cortex. Here, we are trying our best to resolve our anxiety and fear. The problem is it has no chance of working. The reason is twofold.
How to Overcome a Fear of Flying Read More »
The reality is, through the right kind of infidelity therapy, not only can you heal from what you’ve endured and genuinely learn to trust your partner again, but you can also expect that the two of you will transform yourselves into new, better versions of yourselves. You can anticipate that, by the end of your infidelity therapy journey, you two will become a profoundly stronger relationship than you may have ever imagined.
How Infidelity Therapy Can Help Repair and Rebuild Relationships Read More »
Life and responsibilities got in the way and they feel disconnected from their partners and are unsure how to reconnect in a meaningful way. The good news—all of those men had hope, and if you’re reading this and are looking for a nudge in the right direction—there is hope for you too!
Sparks Will Fly: 10 Date Night Ideas In San Diego From A Couples Therapist Read More »
The 3 floors of the Sound Relationship House are the foundation for a healthy relationship. Here are those 3 ways you can strengthen your bond with your partner and finally stop feeling like you’re always fighting.
Why Are My Partner and I Always Fighting – and What Do I Do About It? Read More »
We often think intimacy means sex, when that’s only a part of it. Intimacy is about our closeness with our partner. If your relationship lacks intimacy, you are likely wondering where it went, if you can get it back, and how you can do that. Discover how couples therapy can help with intimacy issues. At
How Couple’s Therapy Can Help with Intimacy Issues Read More »
Modern professional men are very busy and have many responsibilities on their shoulders: providing for their families, paying bills, working, maintaining friendships, etc. With all these responsibilities being juggled on a daily basis, it’s easy to forget that even men need to prioritize their self-care. To start things off—self-care is real, even for men. Self-care
Taking Time For Yourself: Why Men Should Prioritize Self-Care Read More »
You just started dating someone. You’re tired of choosing someone who initially seems great and ends up hurting you worse than you could have ever imagined. While things seem good, even great, with this person, a big part of you is terrified that you’ll end up in the same disastrous and heartbreaking end as before.
How Do I Know If I’m Dating the Right Person? Read More »
Do you worry that you and your partner have become more roommates than lovers? Does this make you feel sad and confused, as you can’t quite figure out how the two of you got here? Worse, are you terrified you will both stay this way forever and will ultimately break up? I want you to
Stuck in the Roommate Phase of Your Relationship? What To Do About It! Read More »
It’s Monday—you’re up all night stewing on a project. Tuesday—your to-do list grows longer and longer no matter how hard you work. Wednesday, Thursday, Friday. Before you know it, that Sunday night anxiety is settling in again and the week has passed in a blur. Thus begins the story of many busy professionals as stress creeps in from every angle.
The Surprising Signs of Stress for Busy Professionals Read More »
When your relationship is filled with turmoil, chaos, and pain for many months, it can be difficult to know if your relationship will last, and if online relationship therapy can help. Beyond that, what makes couples therapy successful? and will it work for you, too?
The Power of Identifying Your Strengths and Growth Areas as a Couples’ Therapist Read More »
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