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Author name: Jordan Zipkin

A man sitting back in a chair taking a break from reading a book to pause and breath and enjoy the time he has made for himself to do something that is relaxing.

Taking Time For Yourself: Why Men Should Prioritize Self-Care

Modern professional men are very busy and have many responsibilities on their shoulders: providing for their families, paying bills, working, maintaining friendships, etc. With all these responsibilities being juggled on a daily basis, it’s easy to forget that even men need to prioritize their self-care.  To start things off—self-care is real, even for men. Self-care […]

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checking the time as a busy professional checking themselves for signs of stress.

The Surprising Signs of Stress for Busy Professionals

It’s Monday—you’re up all night stewing on a project. Tuesday—your to-do list grows longer and longer no matter how hard you work. Wednesday, Thursday, Friday. Before you know it, that Sunday night anxiety is settling in again and the week has passed in a blur. Thus begins the story of many busy professionals as stress creeps in from every angle.

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How to Make the Most Out of Each Session with a Couples’ Therapist

Being in a relationship is a lot of hard work, and you may have turned to an online couples therapist to help you get back on track. Still, you may be wondering how to make the most out of each session with a couples therapist. As a team offering online couples therapy in Oregon, Florida, and California we have some thoughts, so check them out!

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Portrait of sad and depressed man looking at himself in the mirror wondering how depression in men looks different than in women and if online therapy is the answer.

How Do Men Typically Experience Depression as Compared to Women?

When discussing depression, attention often focuses on our female friends, family members, and acquaintances who have been affected. In recent years, the women in our lives have become more vocal, sharing their experiences of depression and advocating for their needs as well. While this is an empowering feat, it has also fed into the popular

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A young and hopeful couple facing a sunset with the woman's head on the man's shoulder taking in a peaceful moment together after utilizing some of the skills they have learned in couples therapy.

Common Relationship Challenges Addressed in Couples’ Therapy

You and your partner might be wondering, even worried, whether the relationship challenges you two are enduring are rare or common. Perhaps you find that you both can’t stop fighting – and often about the same few topics repeatedly.  Maybe you feel you can’t bring a single thing up without your partner becoming incredibly defensive,

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Man in a plaid shirt in a campervan looking directly at the camera, but also on a video call. He appears to be distraught and searching for men's mental health help.

Taking Charge of Your Mental Health: Explore the Benefits of Online Therapy for Men

Mental health is a critical component of overall well-being, yet many men struggle to prioritize and seek help for their emotional and psychological needs, or even to recognize the benefits of online therapy for men. Whether due to the influence of social stigma, a lack of access to resources, or simply feeling overwhelmed, many men

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The Role of a Marriage Counselor in Resolving Conflict in Relationships

Lately, you find that your relationship is characterized by constant fights, often over the same few topics.  What makes it worse is these same topics seem to be quite silly and insignificant, so that can make them feel that much more annoying and frustrating.  You feel you and your partner have tried everything from tabling

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