When we get preoccupied with anxiety, fear, and dread about an upcoming flight, and we try to plan for all the “what if” scenarios, we use our cerebral cortex. Here, we are trying our best to resolve our anxiety and fear. The problem is it has no chance of working. The reason is twofold.
How to Overcome a Fear of Flying Read More »
The reality is, through the right kind of infidelity therapy, not only can you heal from what you’ve endured and genuinely learn to trust your partner again, but you can also expect that the two of you will transform yourselves into new, better versions of yourselves. You can anticipate that, by the end of your infidelity therapy journey, you two will become a profoundly stronger relationship than you may have ever imagined.
How Infidelity Therapy Can Help Repair and Rebuild Relationships Read More »
Life and responsibilities got in the way and they feel disconnected from their partners and are unsure how to reconnect in a meaningful way. The good news—all of those men had hope, and if you’re reading this and are looking for a nudge in the right direction—there is hope for you too!
Sparks Will Fly: 10 Date Night Ideas In San Diego From A Couples Therapist Read More »
The 3 floors of the Sound Relationship House are the foundation for a healthy relationship. Here are those 3 ways you can strengthen your bond with your partner and finally stop feeling like you’re always fighting.
Why Are My Partner and I Always Fighting – and What Do I Do About It? Read More »
You just started dating someone. You’re tired of choosing someone who initially seems great and ends up hurting you worse than you could have ever imagined. While things seem good, even great, with this person, a big part of you is terrified that you’ll end up in the same disastrous and heartbreaking end as before.
How Do I Know If I’m Dating the Right Person? Read More »
Do you worry that you and your partner have become more roommates than lovers? Does this make you feel sad and confused, as you can’t quite figure out how the two of you got here? Worse, are you terrified you will both stay this way forever and will ultimately break up? I want you to
Stuck in the Roommate Phase of Your Relationship? What To Do About It! Read More »
When your relationship is filled with turmoil, chaos, and pain for many months, it can be difficult to know if your relationship will last, and if online relationship therapy can help. Beyond that, what makes couples therapy successful? and will it work for you, too?
The Power of Identifying Your Strengths and Growth Areas as a Couples’ Therapist Read More »
Being in a relationship is a lot of hard work, and you may have turned to an online couples therapist to help you get back on track. Still, you may be wondering how to make the most out of each session with a couples therapist. As a team offering online couples therapy in Oregon, Florida, and California we have some thoughts, so check them out!
How to Make the Most Out of Each Session with a Couples’ Therapist Read More »
You and your partner might be wondering, even worried, whether the relationship challenges you two are enduring are rare or common. Perhaps you find that you both can’t stop fighting – and often about the same few topics repeatedly. Maybe you feel you can’t bring a single thing up without your partner becoming incredibly defensive,
Common Relationship Challenges Addressed in Couples’ Therapy Read More »
Mental health is a critical component of overall well-being, yet many men struggle to prioritize and seek help for their emotional and psychological needs, or even to recognize the benefits of online therapy for men. Whether due to the influence of social stigma, a lack of access to resources, or simply feeling overwhelmed, many men
Taking Charge of Your Mental Health: Explore the Benefits of Online Therapy for Men Read More »
