When our emotions get too intense, one of our natural responses is to shut down. This can manifest as our avoiding making eye contact, not giving our partner any verbal or non-verbal responses, and fleeing the room. This response, called stonewalling, is one of our body’s best attempts to cool down and to return to […]
What is Stonewalling & How Do You Protect Your Relationship from it? Read More »
Picking up the phone for the first call for online couples therapy You deserve tremendous credit. You’ve made that first call, or are planning to, to a therapist for online marriage counseling, which is such a courageous and difficult first step. You likely made this choice after months, perhaps even years, of wrestling in your
Online Couples Therapy: Making the First Call & How it Works Read More »
You feel like your world is turned upside down. The memories you have of yourself and your partner are all now called into question. The life and relationship you thought you had are now a thing of the past. A future you believed you and your partner were creating is completely thrown out the window,
Infidelity Therapy Read More »
Are you humble to the point of self-deprecation? Frequently find yourself feeling like the professional growth you’ve achieved is all a scam? If you find yourself feeling like you don’t belong in the career you have or frequently worrying you’re somehow not deserving of your success, this one’s for you.
Unique Ways to Cope with Stress Read More »
Remote work options are a hot-button topic these days. With over 70% of people hoping to continue to find some flexibility in their workspace offerings, it’s time to get down to data in figuring out what those options really offer you.
Blurred Boundaries: Does Working From Home Help or Hurt? Read More »
If you’ve been through something painful, I’m sure you want to forget it. You may have run into obstacles in this process and the reason largely boils down to this: the brain remembers.
Alcohol Counseling: Tips for Healing from Addiction Read More »
If you’ve been through something painful, I’m sure you want to forget it. You may have run into obstacles in this process and the reason largely boils down to this: the brain remembers.
What No One Tells You About Painful Past Experiences Read More »
If you’ve been continually fighting with your loved one, it might seem obvious why. Perhaps you attempt to repeatedly bring up your concerns about your partner and your relationship, but nothing changes. To understand why, and how to create real, lasting change, we have to go back in time to when we were children.
The Most Essential Steps to Healing Fighting in My Relationship Read More »
Are you humble to the point of self-deprecation? Frequently find yourself feeling like the professional growth you’ve achieved is all a scam? If you find yourself feeling like you don’t belong in the career you have or frequently worrying you’re somehow not deserving of your success, this one’s for you.
Feeling Like An Imposter in Your Career Read More »
When you and your partner have been so distant, disconnected, and struggling for so long, it’s hard to see the light at the end of the tunnel. You so desperately want to have that close and satisfying relationship you either once had or know you can have if you only learned the right skills. In this blog, we’ll help you learn 2 easy to learn and implement skills to dramatically improve the quality of your relationship today.
2 Steps to Establishing A Close & Satisfying Relationship Read More »
