Online therapy for depression in California

Understanding How to Harness Short-Term Stress for Your Benefit

We are taught that stress is a bad thing, something we must avoid at all costs.  We are bombarded with messages like, “Stress causes Cancer”, “Stress impairs the immune response”, and, as a result, we are instructed to strive for a stress-free, peaceful life.  The reality of stress, though, is quite different and far more […]

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A man types on their laptop, representing the ease of access to online therapy in Portland, OR. Learn more about online couples therapy in California and other services by contacting an online therapist in California.

Does Online Therapy Work (and If So, How Well)?

When the COVID-19 pandemic began a handful of years ago, so much of the world had to adapt quickly.  One of those adaptations was the move from in-person to online platforms for a variety of careers.  Therapy was one such career.   My Opinion on Online/Teletherapy  Personally, as an individual and couples’ therapist, who works with

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Portrait of sad and depressed man looking at himself in the mirror wondering how depression in men looks different than in women and if online therapy is the answer.

How Do Men Typically Experience Depression as Compared to Women?

When discussing depression, attention often focuses on our female friends, family members, and acquaintances who have been affected. In recent years, the women in our lives have become more vocal, sharing their experiences of depression and advocating for their needs as well. While this is an empowering feat, it has also fed into the popular

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