Man in Florida exercising on asphalt in a gym's yard, hopping between squares on the ground and using healthy coping mechanisms for stress like exercise to feel better.

Knowing the Difference Between Unhealthy and Healthy Coping Mechanisms for Stress

Blog, Stress Management, Therapy for Men /

It can sometimes be unclear whether something is a healthy versus unhealthy coping mechanism for stress.  For instance, is distracting oneself from a stressful and overwhelming situation an example of a healthy or unhealthy coping mechanism?  In this blog, we will review some of the most notable forms of healthy and unhealthy coping mechanisms, as […]

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