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emotional symptoms of stress

Man in Florida exercising on asphalt in a gym's yard, hopping between squares on the ground and using healthy coping mechanisms for stress like exercise to feel better.

Knowing the Difference Between Unhealthy and Healthy Coping Mechanisms for Stress

It can sometimes be unclear whether something is a healthy versus unhealthy coping mechanism for stress.  For instance, is distracting oneself from a stressful and overwhelming situation an example of a healthy or unhealthy coping mechanism?  In this blog, we will review some of the most notable forms of healthy and unhealthy coping mechanisms, as […]

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checking the time as a busy professional checking themselves for signs of stress.

The Surprising Signs of Stress for Busy Professionals

It’s Monday—you’re up all night stewing on a project. Tuesday—your to-do list grows longer and longer no matter how hard you work. Wednesday, Thursday, Friday. Before you know it, that Sunday night anxiety is settling in again and the week has passed in a blur. Thus begins the story of many busy professionals as stress creeps in from every angle.

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