We are taught that stress is a bad thing, something we must avoid at all costs. We are bombarded with messages like, “Stress causes Cancer”, “Stress impairs the immune response”, and, as a result, we are instructed to strive for a stress-free, peaceful life. The reality of stress, though, is quite different and far more […]
dealing with stress as a busy professional
It’s Monday—you’re up all night stewing on a project. Tuesday—your to-do list grows longer and longer no matter how hard you work. Wednesday, Thursday, Friday. Before you know it, that Sunday night anxiety is settling in again and the week has passed in a blur. Thus begins the story of many busy professionals as stress creeps in from every angle.