When the COVID-19 pandemic began a handful of years ago, so much of the world had to adapt quickly. One of those adaptations was the move from in-person to online platforms for a variety of careers. Therapy was one such career. My Opinion on Online/Teletherapy Personally, as an individual and couples’ therapist, who works with […]
Does Online Therapy Work (and If So, How Well)? Read More »
For many, if not all of us, we both look forward to and dread the holidays. They are both a lovely and much-needed break from our stressful, overwhelming, and exhausting routines at work and in life in general, as well as an anxiety-inducing whirlwind of social interactions with a myriad of family members (with all
Maintaining Healthy Boundaries During the Holiday Season Read More »
The reality is, the only people with whom we are responsible for is ourselves. Furthermore, we cannot change anyone other than ourselves.
Two Incredible Approaches to Manage Obsessive Thinking and Intense Emotions Read More »
If you find yourself in a relationship teetering on the edge of constant conflict and uncertainty, there is a path to reclaiming the love and happiness you once shared.
One Critical Approach to Save a Failing Relationship Read More »
Do you and your partner constantly feel tense, stressed out, and irritated with one another? Maybe you feel as though you, your partner, or both of you are constantly picking on each other for every little thing. Does it feel like you two are always fighting, often about the same things? You’re in crisis mode and you likely feel incredibly stuck, frustrated, and exhausted.
The Benefits of Couples’ Therapy for Relationships in Crisis Read More »
Experiencing anger is a human and crucial emotion. As men, we have to ensure we express it, however, in healthy ways as often as possible, especially in heterosexual relationships.
Why Men in Relationships Must Work on Anger Management Read More »
When we get preoccupied with anxiety, fear, and dread about an upcoming flight, and we try to plan for all the “what if” scenarios, we use our cerebral cortex. Here, we are trying our best to resolve our anxiety and fear. The problem is it has no chance of working. The reason is twofold.
How to Overcome a Fear of Flying Read More »
The reality is, through the right kind of infidelity therapy, not only can you heal from what you’ve endured and genuinely learn to trust your partner again, but you can also expect that the two of you will transform yourselves into new, better versions of yourselves. You can anticipate that, by the end of your infidelity therapy journey, you two will become a profoundly stronger relationship than you may have ever imagined.
How Infidelity Therapy Can Help Repair and Rebuild Relationships Read More »
Life and responsibilities got in the way and they feel disconnected from their partners and are unsure how to reconnect in a meaningful way. The good news—all of those men had hope, and if you’re reading this and are looking for a nudge in the right direction—there is hope for you too!
Sparks Will Fly: 10 Date Night Ideas In San Diego From A Couples Therapist Read More »
The 3 floors of the Sound Relationship House are the foundation for a healthy relationship. Here are those 3 ways you can strengthen your bond with your partner and finally stop feeling like you’re always fighting.
Why Are My Partner and I Always Fighting – and What Do I Do About It? Read More »
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