It’s no secret that many people go through their lives feeling unfulfilled. Often, they don’t even realize it until it’s too late. They go through the motions day after day, year after year, never stopping to question whether or not they’re truly happy.
How Do You Know You’re Ready for Therapy? Read More »
It’s a common scenario: one partner wants to go to couples’ therapy and the other refuses. It can be a frustrating and confusing situation. So, what do you do when your partner refuses couples’ therapy? There are a few things you can do to try and convince your partner to give therapy a chance. First,
What to Do When Your Partner Refuses Couples’ Therapy Read More »
It can sometimes be unclear whether something is a healthy versus unhealthy coping mechanism for stress. For instance, is distracting oneself from a stressful and overwhelming situation an example of a healthy or unhealthy coping mechanism? In this blog, we will review some of the most notable forms of healthy and unhealthy coping mechanisms, as
Knowing the Difference Between Unhealthy and Healthy Coping Mechanisms for Stress Read More »
We are taught that stress is a bad thing, something we must avoid at all costs. We are bombarded with messages like, “Stress causes Cancer”, “Stress impairs the immune response”, and, as a result, we are instructed to strive for a stress-free, peaceful life. The reality of stress, though, is quite different and far more
Understanding How to Harness Short-Term Stress for Your Benefit Read More »
When the COVID-19 pandemic began a handful of years ago, so much of the world had to adapt quickly. One of those adaptations was the move from in-person to online platforms for a variety of careers. Therapy was one such career. My Opinion on Online/Teletherapy Personally, as an individual and couples’ therapist, who works with
Does Online Therapy Work (and If So, How Well)? Read More »
For many, if not all of us, we both look forward to and dread the holidays. They are both a lovely and much-needed break from our stressful, overwhelming, and exhausting routines at work and in life in general, as well as an anxiety-inducing whirlwind of social interactions with a myriad of family members (with all
Maintaining Healthy Boundaries During the Holiday Season Read More »
The reality is, the only people with whom we are responsible for is ourselves. Furthermore, we cannot change anyone other than ourselves.
Two Incredible Approaches to Manage Obsessive Thinking and Intense Emotions Read More »
If you find yourself in a relationship teetering on the edge of constant conflict and uncertainty, there is a path to reclaiming the love and happiness you once shared.
One Critical Approach to Save a Failing Relationship Read More »
Do you and your partner constantly feel tense, stressed out, and irritated with one another? Maybe you feel as though you, your partner, or both of you are constantly picking on each other for every little thing. Does it feel like you two are always fighting, often about the same things? You’re in crisis mode and you likely feel incredibly stuck, frustrated, and exhausted.
The Benefits of Couples’ Therapy for Relationships in Crisis Read More »
Experiencing anger is a human and crucial emotion. As men, we have to ensure we express it, however, in healthy ways as often as possible, especially in heterosexual relationships.
Why Men in Relationships Must Work on Anger Management Read More »
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