Really negative experiences, or traumas, change the way we think about ourselves, others, and the world in general. For instance, our ability to think clearly and make the best decisions, is impacted. Through such healthy skills as compassion, understanding, and patience, you can think in more rational and effective ways.
The reality is, the only people with whom we are responsible for is ourselves. Furthermore, we cannot change anyone other than ourselves.
If you find yourself in a relationship teetering on the edge of constant conflict and uncertainty, there is a path to reclaiming the love and happiness you once shared.
Do you and your partner constantly feel tense, stressed out, and irritated with one another? Maybe you feel as though you, your partner, or both of you are constantly picking on each other for every little thing. Does it feel like you two are always fighting, often about the same things? You’re in crisis mode and you likely feel incredibly stuck, frustrated, and exhausted.
