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What No One Tells You About How Trauma Impacts the Mind

Really negative experiences, or traumas, change the way we think about ourselves, others, and the world in general. For instance, our ability to think clearly and make the best decisions, is impacted. Through such healthy skills as compassion, understanding, and patience, you can think in more rational and effective ways.

 

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Image depicting a couple seated on a bed, each facing away from the other, showcasing a disconnect in their relationship. Their body language suggests tension and the need for couples therapy, as they appear distant and disconnected in their shared space.

The Benefits of Couples’ Therapy for Relationships in Crisis

Do you and your partner constantly feel tense, stressed out, and irritated with one another? Maybe you feel as though you, your partner, or both of you are constantly picking on each other for every little thing. Does it feel like you two are always fighting, often about the same things? You’re in crisis mode and you likely feel incredibly stuck, frustrated, and exhausted.

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