Really negative experiences, or traumas, change the way we think about ourselves, others, and the world in general. For instance, our ability to think clearly and make the best decisions, is impacted. Through such healthy skills as compassion, understanding, and patience, you can think in more rational and effective ways.
Do you feel the need to let your partner know, in exquisite and completely honest detail, the exact ways you feel s/he disappointed, angered, infuriated
Have you ever found yourself thinking, “I need to control my partner” to make our relationship work? If so, you’re not alone, but this mindset
Do you ever find yourself wondering, why my partner and I fight so often? You’re not alone. Many couples struggle to navigate conflict in ways
