Really negative experiences, or traumas, change the way we think about ourselves, others, and the world in general. For instance, our ability to think clearly and make the best decisions, is impacted. Through such healthy skills as compassion, understanding, and patience, you can think in more rational and effective ways.
Do you often find that during fights, your partner pulls away, leaving you feeling abandoned and unsure of how to fix things? Perhaps they withdraw
When you and your partner fight, do you or you both resort to some low blows? Do you say some nasty things to one another
Do you feel the need to let your partner know, in exquisite and completely honest detail, the exact ways you feel s/he disappointed, angered, infuriated
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