Trauma changes the brain. This doesn’t mean you can’t change it back. There are several practical skills you can begin learning about and practicing today to make this critical change.
When couples reach out to my San Diego office, I often hear some version of: “We don’t really fight. We just… exist next to each
When You’re Tired of Having the Same Fight Over and Over I often hear the following from couples I help: “We keep having the same
From the outside, your relationship might look fine. You share a home, careers, maybe kids. You coordinate school drop-offs, bills, birthdays, and groceries. Friends and
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