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Trauma changes the brain. This doesn’t mean you can’t change it back. There are several practical skills you can begin learning about and practicing today to make this critical change.
Why Men Bottle Things Up: The Hidden Costs of Emotional Suppression | How Society Trained You to Shut Down—and How You Can Start to Undo It
There’s a reason you were never taught how to talk about your feelings. For most men, emotional suppression isn’t a personality trait—it’s a learned response.
March 25, 2025
