Trauma changes the brain. This doesn’t mean you can’t change it back. There are several practical skills you can begin learning about and practicing today to make this critical change.
Trauma changes the brain. This doesn’t mean you can’t change it back. There are several practical skills you can begin learning about and practicing today to make this critical change.
Do you feel the need to let your partner know, in exquisite and completely honest detail, the exact ways you feel s/he disappointed, angered, infuriated
Have you ever found yourself thinking, “I need to control my partner” to make our relationship work? If so, you’re not alone, but this mindset
Do you ever find yourself wondering, why my partner and I fight so often? You’re not alone. Many couples struggle to navigate conflict in ways