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The Most Critical Steps for Eliminating Anxiety in the Pandemic

With profound changes comes anxiety. While we wait for life to return to some semblance of normalcy, we don’t also have to wait to feel calmer and happier. We can achieve those feelings much sooner than you might think, and we’ll look at how that’s possible.

 

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Image depicting a couple seated on a bed, each facing away from the other, showcasing a disconnect in their relationship. Their body language suggests tension and the need for couples therapy, as they appear distant and disconnected in their shared space.

The Benefits of Couples’ Therapy for Relationships in Crisis

Do you and your partner constantly feel tense, stressed out, and irritated with one another? Maybe you feel as though you, your partner, or both of you are constantly picking on each other for every little thing. Does it feel like you two are always fighting, often about the same things? You’re in crisis mode and you likely feel incredibly stuck, frustrated, and exhausted.

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