Perhaps you know that something(s) in your life have to change for you to feel happier, calmer, and more fulfilled. You might find, however, when it comes to acting on these thoughts, it’s just so challenging. There are so many normal and common reasons you’re stuck. Through small and meaningful mental and behavioral shifts, you can get yourself moving in the right direction!
Do you often find that during fights, your partner pulls away, leaving you feeling abandoned and unsure of how to fix things? Perhaps they withdraw
When you and your partner fight, do you or you both resort to some low blows? Do you say some nasty things to one another
Do you feel the need to let your partner know, in exquisite and completely honest detail, the exact ways you feel s/he disappointed, angered, infuriated
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