An Open Letter to Adults Struggling with Loneliness Throughout the Pandemic

Health officials have maintained that one of the best ways to stay safe from the pandemic is to engage in social distancing. This partial solution to the pandemic causes a major problem for so many of us: loneliness. We’ll take a look at practical mindfulness skills you can learn and use today to help you reduce that loneliness and instead feel happier and more connected to others.

 

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A man eating pizza alone at a table, representing hidden anxiety in men who use food or distraction to cope with stress; concept for anxiety therapy in California focused on men’s mental health.

Could You Be Suffering From Anxiety and Not Realize It?

Anxiety doesn’t always look like panic attacks or visible distress—especially in men. How can you tell if it’s just temporary stress, or if it’s something more serious, and what should you do to reach out for help with your anxiety?

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