Health officials have maintained that one of the best ways to stay safe from the pandemic is to engage in social distancing. This partial solution to the pandemic causes a major problem for so many of us: loneliness. We’ll take a look at practical mindfulness skills you can learn and use today to help you reduce that loneliness and instead feel happier and more connected to others.
Do you often find that during fights, your partner pulls away, leaving you feeling abandoned and unsure of how to fix things? Perhaps they withdraw
When you and your partner fight, do you or you both resort to some low blows? Do you say some nasty things to one another
Do you feel the need to let your partner know, in exquisite and completely honest detail, the exact ways you feel s/he disappointed, angered, infuriated
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