What No One Tells You About Focusing on Things You Can Control

You’re arguing with your partner about something relatively small—maybe the dishes, a late text, or a tone of voice. On the surface, it should be a fixable

You love your partner. And you hear what they’re asking for. You might even agree that what they want is reasonable. But somehow…you still don’t

When couples sit down in my San Diego office, I often hear: “He shuts down whenever emotions come up.” “I can tell something is wrong,